Count Your Calories

Mustard

Mayo

Exercise

to burn the calories from the mayo recipe
Calories (#) Fat (grams) Calories (#) Fat (grams) Crunches Running (Miles)

Potato salad		 175 2g 290 15g 927 2.4

Coleslaw		 90 3g 350 21g 719 2

Chicken Salad		 228 6g 420 33g 1342 3.5

Hot Dog		 174 4g 264 14g 884 2.2

Cheeseburger		 363 13g 498 31g 1592 4.2

Macaroni Salad		 228 6g 420 33g 556 1.5

Egg Salad		 206 14g 300 23g 959 2.5(for 300 cal)

Deviled Eggs		 45 3g 72 6g 230 .6